Introduction:

The Chinese Philosopy of Taoism considers Body and Soul as unity. That leads to changes in Thinking,
Behaving and Possibilities of Emotional Reactions if we train our body and if we provide it with a constant
Sense of Well-Being.

The Book covers among others the following matters:

– What consequences has the specific muscle training on our psyche?
– What correlations exist between posture and character?
– What effect can an individual training have on my personality growth?
– What fitness program and what kind of sports fit me and my character?